It is advisable to count your funds before leaving the window of the forex bureau and to request a receipt. Never exchange currency with an unauthorized "dealer," even if the exchange rate is favourable, as counterfeit currency is not uncommon. Outside of Accra, forex bureaus may be located in the major cities or Regional capitals, and some larger hotels may assist. Often those at the larger hotels do not offer the best rates when buying Cedis, but they generally have better rates when selling Cedis. Copying information without consent is prohibited.
This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite). However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important. For a proven way to lose weight without hunger, check out this article.